Wellness Programming

Do you want to increase employee engagement, satisfaction, and morale?

Do you desire to show up more fully and confidently as a leader?

Are you want to bring more wellness and mindfulness practices into the workplace?

As a movement professional and certified coach, I host wellness, self-development, leadership, and goal-setting workshops for corporations, schools, and private events. Please see my pitch deck here.

*virtual or in-person and any of the options below can be tailored to meet your company’s needs

Let’s Move & Connect

This workshop includes movement (with an option of standing/ mat sculpt class, dance cardio, or stretching + meditation), a group activity (journaling or guided prompts), and group discussion.

Blue mats- Shaina McGregor Wellness Workshop

Let’s Learn & Connect

This workshop is presentation style, and I am sharing with your employees and leaders tips on self-development, wellness, leadership, and goal-setting. You can choose from a list of workshops I’ve given in the past or I can tailor it to meet your company’s needs.

Let’s Move, Learn & Connect

This workshop includes movement, an engaging presentation of a topic of choice, a group activity (journaling or guided prompts), and group discussion.

Past Workshops:

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  • "Shaina guided our group through an empowering wellness event for female professionals in our New York office. She was actively involved in the planning process to curate the event and was so thoughtful in her approach. On the day of the event, Shaina brought the experience to life -- She created a fun and safe networking environment and also fostered meaningful discussions on workplace wellness amongst the group. We had an overwhelmingly positive experience and can't wait to plan the next event with her." 

    -Shannon from InvestCorp

Let’s Connect

Please fill out the form below if you are interested in me hosting a workshop at your company or school and share what kind of workshop you are interested in.

Rates will be provided via email.