The Shift:
Ground, Reset, and Elevate
What would it feel like to step into 2025 with clarity, confidence, and purpose?
Join this 4-week group coaching program designed to help you reconnect with yourself, work through self-doubt, and step into the new year with clarity and confidence. Through a blend of breathwork, guided coaching, and meaningful conversation, you’ll:
✨ Ground yourself in self-awareness and reflect on the last year
✨ Reset your mindset to build emotional resilience and confidence
✨ Elevate your vision for the future with clarity and intention
Hi, I’m Shaina
your guide for The Shift! I’m a certified life coach, breathwork facilitator, and MSW student. I’ve spent years helping creatives, professionals, and entrepreneurs step into their fullest potential.
Through coaching and community-building, I’ve witnessed firsthand how mindset shifts and intentional action can change lives. I’m passionate about creating safe spaces where you can grow, reset, and thrive. Let’s make this your most intentional year yet!
Please fill out the short questionnaire below to apply. Spots for this group coaching program are limited, and seats will be filled on a first-come, first-served basis.
Early Bird Pricing Ends 12/5
This is for you if…
You’re ready to stop doubting yourself and start showing up fully in life.
You want to reflect on 2024, release limiting beliefs, and embrace your strengths.
You’re ready to enter 2025 feeling grounded, inspired, and motivated.
You’re seeking a supportive space to reset your mindset and step into your next chapter.
What’s Included
Live Coaching Calls
4 Weeks of Live Group Coaching Calls hosted on Zoom.
Wed 12/11 7:15pm, Wed 12/18 7:15pm, Mon 12/23 7:15pm, and Mon 12/30 7:15pm. All times in EST.
Breathwork and Mindfulness Practices
We’ll have a short breathwork practice on every coaching call and you’ll walkaway with tools to help you in your own mindfulness practice.
Weekly Prompts
Every week, along with the coaching calls, you will have journal prompts to help you deepen your self-awareness and take actionable steps forward toward your goals. Plus, you will receive a welcome packet to help you set yourself up for success in this program.
1 1:1 Sessions
Every person will receive 1 1:1 coaching session with Shaina as part of the program that takes place outside of the weekly group coaching calls.
Intimate Community
Together, we will create a safe space to share, connect, and grow with a like-minded community.
What You’ll Experience
What clients have said…
“I'm grateful for Shaina’s group coaching program because it provided me with a space to build community. I felt so inspired to make progress towards my goals and dreams from listening to others and their journey.”
“Shaina does it again! I really love learning from her and her perspective. She has a unique way of drawing out your desires and personality and helping you own them. The energy she brings is inspiring, but the actionable steps she provides makes tangible progress possible. Thank you!.”
Pricing
-
Pay in Full: $397 by 12/5
-
Pay in n Full: $457 by 12/10
-
2 Payments: $255 first by 12/10 second by 12/23
FAQs
-
This program is 4 weeks long.
-
The group coaching calls will happen live on Zoom (Wed 12/11 7:15pm, Wed 12/18 7:15pm, Mon 12/23 7:15pm, and Mon 12/30 7:15pm). All times are in EST. The calls will last 60-90 mins. Every group coaching call will be recorded, and recordings will be available after each session.
-
Yes, you will complete a short application prior to joining the program, so I can get a sense of your goals and discern if this is the right program for you. This is an intimate group coaching program, so I want to ensure this program can best serve your goals and the community of people I am bringing together. Applications are reviewed on a rolling basis (first-come, first-served), and you will be notified via email if you are accepted and what to do next.
-
Zoom (video conferencing), email, and Google Drive.
-
Early Bird Price in Full: $397 by 12/5
Regular Price in Full: $457 by 12/9
2 Payments: $255 first by 12/9 second by 12/23
-
This group coaching program is devoted more to mindset work (overcoming self-doubt, fear, limiting beliefs, imposter syndrome) and community connection than specific business strategies. If you’re looking for marketing or sales strategies this is not the program for you. When I have my coaching hat on, my main focus is partnering with you and using empowering questions and exercises to help you achieve your goals. During the Q&A portion, I may take that hat off and give tailored advice when warranted.
-
If you are deeply passionate about what you do and you’re ready to take the leap to your next level in your life, this program is for you. If you’ve been feeling stuck, unfulfilled, needing community, and desiring accountability on your journey this group is for you or maybe you’re feeling great about yourself and what you have to share but there’s still something getting in the way of you fully stepping into what you truly want. If you’ve been desiring to work with me 1:1 but are still hesitant to take that leap, this is a wonderful opportunity to experience the power of coaching within an intimate community.
-
11:59pm EST 12/8
-
Absolutely!! You are more than welcome (highly encouraged) to share it with someone in your life who you think would benefit from it.
Also, gifting this program to someone is an amazing and thoughtful gift. I was in a program and one of the women was gifted the program by her sister. I thought that was so sweet!
-
That’s a personal choice! One-on-one coaching is wonderful for anyone looking for personalized support geared specifically towards your needs. If you desire something more tailored to your agenda then 1:1 is perfect, but group coaching is for the person who desires community. If you’re unsure about 1:1, I would suggest starting with group coaching so you can experience my style and if you love it, then continue with 1:1 after the program is completed!
-
Yes! Everyone will receive 1 one-on-one coaching session with me.
-
I’m confident that you will absolutely love this program, but if you complete all 4 weeks and still feel like you got nothing from the program you can submit a request to hello@shainamcgregor.com for a refund.
It’s Time to Make the Shift.
Your future self will thank you for saying yes. Join us and take the first step toward a more intentional, confident, and fulfilled 2025.