https://www.shainamcgregor.com/blog daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624715051643-FFXMRLBFRAPFY6GZE19O/19.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/why-vulnerability-belongs-in-the-workplace monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/611825f4-5139-4235-8753-e943c30b251e/vulnerability+in+the+workplace Blog - There Is No True Leadership Without Vulnerability: Why Vulnerability Belongs in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/how-to-use-energy-to-change-your-life monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1650403583962-AJ782EFZZ0H3SNH5BO79/how+to+use+energy+to+change+your+life-+7+levels+of+energy Blog - How to Use Energy To Change Your Life - en•er•gy- -the capacity for doing work -the strength and vitality required for sustained physical or mental activity https://www.shainamcgregor.com/blog/how-to-find-balance-in-life monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/e862d216-7f3e-4ff9-ab3e-bd9b8b664a73/Shaina%27s+Wheel+of+Life-+holistic+wholeness%2F+finding+balance+in+life Blog - How to find balance in life? (3 Simple Tips) - Wheel of Life For each section of the wheel, rate your current level of satisfaction on a scale of 1-10. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Blog - How to find balance in life? (3 Simple Tips) - Make it stand out Click to download my FREE Goal-Getter Playbook https://www.shainamcgregor.com/blog/what-to-do-when-you-feel-unmotivated monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1649205142390-YZ1E8MJA4QNJMUQAEYDK/unsplash-image-94GiZLiWD8Y.jpg Blog - What to do when you feel unmotivated? You may be feeling unmotivated because you haven’t connected to your why and your purpose. The moment you get more clarity on those 2 is when you’ll be able to show up consistently even when you don’t want to. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Blog - What to do when you feel unmotivated? - Make it stand out Click to download my FREE Goal-Getter Playbook https://www.shainamcgregor.com/blog/6-steps-to-work-through-self-doubt-and-limiting-beliefs monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1648580678056-3LNF6ZB2WSLSXJV3CZO7/unsplash-image-P2twuTki024.jpg Blog - 6 Steps to Work Through Self-Doubt & Limiting Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/8334d86a-7a8e-47a3-895c-fa0bbd851b83/AFFIRM.png Blog - 6 Steps to Work Through Self-Doubt & Limiting Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/c92fb41d-4e57-446c-bf8c-c9688884dd57/From+Self-Doubt+to+Fulfilling+Success+Ebook.png Blog - 6 Steps to Work Through Self-Doubt & Limiting Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/5-ways-to-step-into-your-next-level monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1643768432499-IG3JBWSKELC14TOYEV9R/take+the+leap+group+coaching+program Blog - 5 Ways to Step into Your Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/stop-getting-in-your-own-way monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/53ac3fc0-4d57-4ad2-a47d-c3c5f64a776b/getty_649236630_398154.jpg Blog - 10 Ways To Stop Getting In Your Own Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Blog - 10 Ways To Stop Getting In Your Own Way - Make it stand out Click the download my FREE Goal-Getter Playbook https://www.shainamcgregor.com/blog/12-ways-to-be-less-indecisive monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1642535451329-QKEPFXTU2V2BHUT7PZE2/unsplash-image-Y_LgXwQEx2c.jpg Blog - Indecisiveness is a Decision- 12 Ways To Be Less Indecisive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Blog - Indecisiveness is a Decision- 12 Ways To Be Less Indecisive - Make it stand out Click here to download my FREE Goal-Getter Playbook! https://www.shainamcgregor.com/blog/dream monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1641943784094-7DD0JL3EGPC9Z4YGSKX2/unsplash-image-hJXjkEoHDSk.jpg Blog - What does it mean to DREAM? 5 Simple Steps That Will Impact Your Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/67f372ed-7629-472a-83b6-1aeea37cdaf3/DREAM+workshop Blog - What does it mean to DREAM? 5 Simple Steps That Will Impact Your Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/intentions-for-2022 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1641347032384-LHU3LDJ4VH421CQSX76O/unsplash-image-DYWD8FIqtd4.jpg Blog - 6 Intentions for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/aa01275d-0697-49ef-8421-46f21fbc377b/Shaina+in+joy Blog - 6 Intentions for 2022 - Make it stand out photo by Theik Smith https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/f24522e6-7d68-4e69-a882-3b1be7babbd2/image-asset.png Blog - 6 Intentions for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/best-case-scenario monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/de50ea11-943b-4c4b-b1b2-e963b2f83d93/inspirational+quote Blog - What would the best case scenario look like for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1639502584795-9Q9VRI3D3I08QTCDIIOF/journal Blog - What would the best case scenario look like for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/7-ways-to-feel-less-overwhelmed monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1638931085623-QWNLU6KJNK9L50AQ5A3I/Shaina+breathe+feel+less+overwhelmed Blog - 7 ways to feel less overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/achieve-your-goals monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1637695731589-3GBW662U5KC54KOVIR7B/goal+setting Blog - How can you achieve your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Blog - How can you achieve your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/why-i-became-a-coach monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/7bb912a7-fb2a-449d-b693-6b50314265e8/Shaina+life+coach Blog - Why I became a life coach & the power of coaching - Make it stand out Me living my best life in Florida during my SEA graduation week https://www.shainamcgregor.com/blog/success monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1628098780541-H09UC0XS7XIKQCIASRX5/unsplash-image-e-uz4ozRqc0.jpg Blog - Do you care too much about others opinions of your success? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/feelingstuck monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627334395829-33ZDEY9914QFVG4E0J7D/unsplash-image-uyqIFAuSsxs.jpg Blog - Are you feeling stuck or unmotivated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627335009421-DPY9CCZK1R5XVYUWOUHF/unsplash-image-0aMMMUjiiEQ.jpg Blog - Are you feeling stuck or unmotivated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/takeabreak monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624374714872-FUW0RQ0XIZR78I6ANMCB/Side-Strecth.JPEG Blog - Why It’s Important to Take a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627162592371-NSGQ57VQKME5RI7G7K85/unsplash-image-mBQIfKlvowM.jpg Blog - Why It’s Important to Take a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/livetopotential monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627162776428-XZUJNM81MGQLU6HDC46W/unsplash-image-kSLNVacFehs.jpg Blog - 4 Ways to Live to Your Fullest Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627162989369-13BZOGB7ZR0KHF2MLTY7/unsplash-image-4eWwSxaDhe4.jpg Blog - 4 Ways to Live to Your Fullest Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/blog/tag/life+coaching monthly 0.5 https://www.shainamcgregor.com/blog/tag/rest monthly 0.5 https://www.shainamcgregor.com/blog/tag/feeling+stuck monthly 0.5 https://www.shainamcgregor.com/blog/tag/finding+community monthly 0.5 https://www.shainamcgregor.com/blog/tag/taking+a+break monthly 0.5 https://www.shainamcgregor.com/blog/tag/success monthly 0.5 https://www.shainamcgregor.com/blog/tag/motivation monthly 0.5 https://www.shainamcgregor.com/blog/tag/vacation monthly 0.5 https://www.shainamcgregor.com/blog/tag/staycation monthly 0.5 https://www.shainamcgregor.com/blog/tag/inspiration monthly 0.5 https://www.shainamcgregor.com/blog/tag/self-care monthly 0.5 https://www.shainamcgregor.com/blog/tag/validation monthly 0.5 https://www.shainamcgregor.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623792589739-GQI3AKVZDQ9XFA6FT02C/IMG_3837+3.JPG Home https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624462867741-DQ5M8PTIK2PMBORFVGY2/Extended+Dance.png Home https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/0b3b6055-671b-4485-9bda-a46b8d37e232/IMG_0450+3.JPG Home https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/e8f217e1-3d22-4d2e-9ece-f6dd9befc244/IMG_0447.JPG Home https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624494226179-HOIFBSDAB7U301P7228X/11.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624715990956-0EZO40TTAY5CXQA7JMGH/31.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624484954069-Y18N3XTF8BX4UIRXX7MP/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623791733456-MSFM0BQ3LENO12W8NBVH/IMG_3836+3.JPG Home I am a proud multi-faceted creative, dancer, and wellness professional. Seeing someone smile, value themselves, and move authentically through the world in a way that feels good to them gives me so much joy. I am a certified life coach and breathwork facilitator who is deeply passionate about creating spaces where people feel heard, seen, and valued. I am also the founder of Inward Space, a wellness community dedicated to helping individuals slow down, reconnect with themselves, and live with more joy and intention. Through in-person gatherings and virtual experiences, Inward Space events invite curiosity and meaningful connection. I am currently pursuing my Master of Social Work at the Wurzweiler School of Social Work, further deepening my commitment to mental health, holistic care, and community healing. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624714920315-KF35728VO026P8GX0KO7/26.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/aa01275d-0697-49ef-8421-46f21fbc377b/121821ShainaContact+-+DU6A7762.jpg Home - Create a life of abundance today. Your curiosity has taken you this far, what’s there to lose by scheduling a free call? You always have the freedom to choose what’s next for you. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1625064207573-ZPJ3WDO3EBDLRADGQEG7/15.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/about-me daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623791535062-PASYV7VLI3O0QWPUNP3Y/IMG_0009+2.JPG About Me https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623791674068-WWXNP197AM30OLTUJBRZ/IMG_3839.JPG About Me https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623791733456-MSFM0BQ3LENO12W8NBVH/IMG_3836+3.JPG About Me https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/901fe8f3-ac4e-4569-a01c-2ead7b659ee0/unsplash-image-2PN18U8CKi0.jpg About Me https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624491864730-ZAKIBEAS7X61QOWSL0KC/22.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1623792589739-GQI3AKVZDQ9XFA6FT02C/IMG_3837+3.JPG About Me - What makes me multi-passionate? I was hoping you would ask!... I am a certified life coach, holistic breath coach, speaker, professional dancer, movement director, and wellness professional. As a coach and founder of Inward Space, I am passionate about supporting professionals, creatives, leaders, and entrepreneurs to become the best version of themselves. I believe we are all multi-faceted beings. Honoring every part of ourselves can help us live fulfilling and authentic lives. Who said you just have to be one thing when you’re called to do many? I may be multi-passionate, but my focus has always been very clear: to serve and to inspire. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/5467eb5e-a437-49d3-b3c6-5db8f5efeccb/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness About Me - How does this all come together? I use movement and coaching to help YOU become the best, most desirable version of yourself! https://www.shainamcgregor.com/contact daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624485378230-UIKFTGU9XS39BP1C0BU7/15.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1627159681009-6O64P28VVHZEBXLD1YD3/ss.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624715078226-D8WTUZCI9OBER26VKBH8/28.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624550841504-394ZQXSPHZX1ZS4QOCJL/Upside+Down+Trampoline.JPEG Contact - Follow my journey! https://www.shainamcgregor.com/coaching daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624469318030-23V70G5RPVLSPNFZZ76T/unsplash-image-eKkeKfDt1Vk.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624471625180-5WXK7NH9ZS6QKI6U8ROQ/Bulb+White.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624471648404-0O4SXKUO23KPLLABYPPE/Arrow+White.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624471664786-ENIZIR5WXJ8URYRPT8TP/Puzzle+White.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624471680181-HYCJCVAM3S77125DK4OB/Team+White.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624484711252-AAJ5Q48D50M69UGRMB5V/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624714965908-YNVDVL5YU2792PM2HR5Z/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624490342146-8HD73KEMVGYLAH4693TQ/18.png 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1621556881060-M6GWPEMJ9BJEFGPTBHGR/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness 1:1 Coaching - 1:1 Coaching for Champions In my premier signature coaching program, we will meet weekly or biweekly. Or whatever works best for your schedule! Along with powerful 30 or 60 minute coaching sessions, it includes: Weekly personalized homework, accountability, and empowering messages Tools/ journal prompts based on your needs https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1625064234460-TXLF861D5GMZGDA8FOSG/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/dance daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/3586f163-fbc4-4d32-ad66-14f5dc08b101/McGregor%2C+Shaina-+Body%3ADanceShot.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/5467eb5e-a437-49d3-b3c6-5db8f5efeccb/IMG_3878.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/5dfaa504-8701-436a-8d47-314a0d050b37/shaina10269.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/9bcd54e3-f597-4b99-8fed-14909c717513/IMG_0003.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/ce09a179-70da-4b0d-a91a-46565f80b394/shaina10377.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/f41ba0f6-e78f-4b99-bdca-e397c402fc22/IMG_0011+2.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/b2055969-3f99-47cd-b9e4-0842fe7bfee2/shaina10296.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/6e6b0a3c-33c0-45da-ac73-e36460e6e0b9/8C208B47-C4F8-4219-A549-10CE289645B1.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/71faca4b-1e66-4a79-8557-854dfc4a1cb7/shaina10402.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/4c6f23ac-5dcf-4ca2-81bf-1daf6ce8a526/IMG_1304.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/9d33bd7f-9fb6-46f1-b605-b57988803bd4/shaina10291.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/f3425a5c-4e7f-463d-b003-e1bba35ebf43/IMG_6348.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/b317bd10-498c-4133-b02d-571b21009318/shaina10533.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/c764c762-55ca-4045-82c5-4f0f565b8809/IMG_0009+2.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/af1b9c14-cf12-46d2-856e-0f5f15cdede0/shaina10409.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/b9cb8bf5-539c-4ab0-955e-ef67a1571b5f/shaina_m_041+3.JPG Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/a6adbf35-75ea-49a8-b5eb-74e18ba87f8f/shaina10439.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/57946e30-f9d9-4fcc-84f7-267cffce60c3/IMG_4060.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/5c169655-36c2-4a2d-b740-3811b3bf90c9/shaina10555.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/ad32e4b1-9a0c-4893-9106-3e6f25d68e22/shaina10577.jpg Dance https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624714868083-RA38JVSJ8XN0NX0EQG7N/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/826faf80-4448-4efd-ab6a-fb9a6b9e89f2/shaina10296.jpg Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/4ce09654-9da1-4d08-9bb5-277c6e83f029/Shaina+McGregor+Dance+Resume+202 Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/c3c33fbe-4b73-4fed-a901-ada03522921f/McGregor%2C+Shaina-+Body%3A+Danceshot.+jpg.jpg Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624714842740-HONTXHL4LGU2Z0IONQAS/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1624485185068-LR2D17MMIDD9KR3TGEDR/Shaina+McGregor+%E2%80%A2+Life+Coach%2C+Dance+%26+Fitness Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/fitness daily 0.75 2021-06-22 https://www.shainamcgregor.com/links daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/b02212ad-a4b1-4a6b-a46f-3b237e5edc91/Shaina+McGregor Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/40reminders daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1625032946940-KH11AX97D9MFKBJPDN0R/Free+Lead+Magnet.png 40 Reminders https://www.shainamcgregor.com/discoverycall daily 0.75 2021-07-07 https://www.shainamcgregor.com/reminders daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1625032946940-KH11AX97D9MFKBJPDN0R/Free+Lead+Magnet.png Reminders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/playbook daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/84f412e5-dbe6-4d83-8af1-02bd46168481/Goal+Getter+Playbook.png Goal-Getter Playbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shainamcgregor.com/goalgetterplaybook daily 0.75 2021-11-29 https://www.shainamcgregor.com/take-the-leap-group-coaching daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Take the Leap Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Take the Leap Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Take the Leap Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Take the Leap Group Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1643585941563-1H2XXBFX2MKAAI87IXAC/unsplash-image-IiW0JGihBXI.jpg Take the Leap Group Coaching https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/eff90169-8c74-4dd3-9954-63c83e71ceba/take+the+leap+group+coaching Take the Leap Group Coaching - Are you willing to listen to the whisper in your heart that says it’s time to expand into your next level? https://www.shainamcgregor.com/wellness-programming daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/c03231ce-5365-436d-a396-f6a6c4db59dc/5B197786-F76A-43A7-99A2-76E30BAE3437.JPG Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/415d5bf7-91a2-4aef-9ea1-fa9422d8795f/Partnering+with+Self-Doubt+%2B+Releasing+Imposter+Syndrome.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/a382290f-90ca-4f01-ab13-2775df78925f/IMG_6949+2.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/393ac946-3a5b-40ad-a8f7-06118af414a9/558A0310.JPEG Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/b57b59af-3eb5-4552-adb6-f8e380eb8e7a/558A0338+2.JPEG Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/a40d1156-322d-47bc-984d-357fe092bbb5/Beyond+the+Barre.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1d1ceb40-9d50-46c1-ae9e-c133e1344f43/Shine+Talk-+Transform+Doubt+into+Action.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/2954aa3b-1c52-4d13-8ef3-56bf76ef4359/558A0308+2.JPEG Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/81ff2837-9519-4066-815b-617d66b9620b/Copy+of+Copy+of+MindBar+Slide+Template+for+Masterclasses.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/57521fb4-ecee-43f8-a6e3-d293e43925eb/Mindfulness+%2B+Creating+Wholeness+for+Creative+Artists.jpg Wellness Programming https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/7309920a-aa4c-410a-8bbd-c5bb212998fc/Shaina+McGregor+Wellness+Workshop https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/96e241a7-813c-4deb-af9f-0fd837c25bde/5B197786-F76A-43A7-99A2-76E30BAE3437.JPG https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/5ecca0c8-2bf3-42b2-8866-f3ca69edde98/Shaina+McGregor+wellness+workshop https://www.shainamcgregor.com/the-shift-group-coaching daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/1643585941563-1H2XXBFX2MKAAI87IXAC/unsplash-image-IiW0JGihBXI.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg The Shift https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/eff90169-8c74-4dd3-9954-63c83e71ceba/take+the+leap+group+coaching The Shift - What would it feel like to step into 2025 with clarity, confidence, and purpose? https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/db31f049-0eba-4097-8345-7ed74183e8bc/IMG_7701+2.jpg The Shift - Hi, I’m Shaina your guide for The Shift! I’m a certified life coach, breathwork facilitator, and MSW student. I’ve spent years helping creatives, professionals, and entrepreneurs step into their fullest potential. Through coaching and community-building, I’ve witnessed firsthand how mindset shifts and intentional action can change lives. I’m passionate about creating safe spaces where you can grow, reset, and thrive. Let’s make this your most intentional year yet! https://www.shainamcgregor.com/email-list daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/c93857af-04e1-4029-830a-fb64d8e06434/inward.png https://images.squarespace-cdn.com/content/v1/60a6d1b003324b14cb6b6733/eb987793-8dc2-4a4c-b3c2-b2e0ad79963a/IMG_9905.jpg https://www.shainamcgregor.com/findyourcalm daily 0.75 2025-07-03 https://www.shainamcgregor.com/portfolio daily 0.75 2025-01-02 https://www.shainamcgregor.com/portfolio/workshops-public-speaking monthly 0.5 2024-12-28 https://www.shainamcgregor.com/portfolio/v/selfdoubtproject monthly 0.5 2024-12-17 https://www.shainamcgregor.com/portfolio/v/moderating-book-launch monthly 0.5 2024-12-17 https://www.shainamcgregor.com/portfolio/v/partnering-with-selfdoubt-and-releasing-imposter-syndrome-workshop monthly 0.5 2024-12-17